Unplug and relax

Media, is all around and  in every form. Phones, computers, TVs, 

24/7 noise, distraction, pulling you, vying for your attention.

Silence. 

When was the last time you heard NOTHING?

Taking a break from the constant in your face world can be when of the most rejuvenating exercises. 

Whether you are interested in meditation, yoga, walking in nature, making a home cooked meal, anything that brings us back to your physical self and helps center your breaths, can help you be MORE. 

Try it out…